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A community built on early mornings, consistent effort, and the kind of Fridays you actually look forward to.

It’s not about how fast you go - it’s about showing up.

For yourself and the community. 

Whether you’re training for a race or just getting started, you belong here. From quiet morning runs to creative themed events, we lead with consistency, connection, and purpose.

This is more than a run club — it’s momentum in motion. We're so glad you're here. 

Welcome to Rise & Run Crew

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We're lucky to have talented photographers join some of our weekly meets — capturing the energy, effort, and joy of every stride.

Relive the memories or see what we're all about.

Remember the Moments.

Services

What We're All About

Join us every Friday morning at 6:30am to kickstart your day with invigorating runs through Ottawa's scenic routes.

Weekly Run Sessions

From speed work sessions to trail runs and everything in between. Whether you're building endurance, chasing a new pace, or just out to enjoy the miles, there's something for everyone.

Run Events

Combine fitness and fun with our social events, featuring a run followed by community gatherings.